online personal coaching

Nutrition, Exercise, and Change Coaching to Unleash Your Potential

When you are READY to EMBRACE YOUR HEALTH And ATHLETIC POTENTIAL
... yet need support and accountability.

... time is now

In the fast-paced whirl of our daily lives, juggling the demands of work and home can overshadow our health and fitness goals. Whether it's a desire for a lifestyle change sparked by personal challenges, an inspiration drawn from a loved one, or simply an awareness of the need for self-care, we all face a moment when a health reset becomes crucial. For many, this is about reclaiming control over general well-being. For others, it’s about pushing physical limits and striving for peak athletic performance.

Embarking on this transformative journey can be daunting, particularly when it comes to maintaining motivation whether you’re beginning a new fitness regimen or seeking to surpass your current athletic milestones.

This is where I come in. With a balanced approach to health and high-performance fitness, I offer personalized support tailored to your unique needs. Whether you're aiming to improve your general health or achieve top athletic form, let me guide you on a path that’s not only achievable but deeply rewarding. Together, we'll turn your fitness aspirations into achievements.

Meet Yannick: Your Dedicated Wellness Partner and Personal Coach

act first, change later.

Don't struggle on your own. Take back control, starting today!

Certifications


Core Specializations and Skills


in nutrition:
  • Nutrition
  • Nutrition for Athletes
  • Behavior Change
  • Dietary Strategies
  • Metabolic Health

in exercise:
  • Resistance Training
  • Strength & Conditioning
  • Corrective Exercise
  • Bodybuilding

MY mission

My mission is to give you the keys for driving a healthier lifestyle. Regardless of weight, improving your nutrition and engaging in purposeful movements will have profound effects on your body and mental health. I want to help you to eat better, move better, recover better, live better.

a non-diet approach

Did you know that research reveals a staggering 90% of individuals who adopt restrictive diets end up regaining their weight, and sometimes even more? The reason behind this lies in the fact that sustainable results are not solely dependent on diets, but rather on our behaviors. That's where I come in—I'm here to help you achieve your goals and, more importantly, maintain them by guiding you towards adopting new, positive behaviors. Together, we'll pave the way to long-lasting success and well-being.

PN & ISSA certified 

I hold certifications from two renowned programs in the health and fitness industry—the International Sports Sciences Association (ISSA) and PRECISION NUTRITION—acknowledged as leaders in their field. I am dedicated to staying up-to-date with the latest advancements in exercise and nutrition science through ongoing education. As a lifelong learner, my commitment is to continually expand my knowledge and equip you with the most current tools and insights on health, exercise, and nutrition. Rest assured, I am here to provide you with the best guidance based on the latest research and practices.

my coaching approach

listening to your story

We'll begin by understanding your unique needs and aspirations. I genuinely want to hear your story, and together, we'll craft a personalized plan that empowers you to eat, move, and live better. We'll take into account your body, your lifestyle, and your goals to create a sustainable approach that fits into your life. Your journey towards improved well-being starts with your voice, and I'll be there every step of the way to guide and support you.

moving step by step

Together, we'll break down your significant goals into manageable daily practices that accumulate into remarkable transformations. By taking small, consistent steps, you'll progress steadily towards your goals without ever feeling overwhelmed. These daily practices will help you establish lifelong habits that contribute to your overall well-being. With this approach, sustainable change becomes attainable, and you'll experience lasting results that positively impact your life for years to come.

realistic

You don't need to resort to extreme measures to achieve incredible results. I am here to assist you in setting realistic expectations and attaining your goals without completely disrupting your life. Together, we'll navigate a balanced approach that fits harmoniously into your lifestyle. By making sustainable changes that are manageable and enjoyable, you'll see amazing progress while maintaining a sense of balance and fulfillment. Let's achieve greatness without turning your world upside down.

providing support

I will remove all the guesswork and provide you with the accountability, direction, and support necessary to maintain consistency, regardless of the challenges life presents. We are a team, committed to supporting each other throughout this journey. Together, we'll overcome obstacles and ensure that you stay on track towards your goals.

beyond weight loss

My science-based coaching method goes beyond simply teaching you how to eat better. It encompasses a holistic approach that empowers you with knowledge, control, and the confidence to achieve anything you set your mind to. It's not just about what you'll lose in the process, but also about what you'll gain. By equipping you with the tools and understanding to make informed choices, you'll experience a transformative journey filled with self-assurance and a newfound sense of capability. Together, we'll unlock your full potential.

coaching done right

Together, we will create a customized plan that is tailored precisely to your goals, needs, and preferences. Our approach will be grounded in evidence-based practices and focused on finding practical solutions. Throughout our journey, we will continuously update and refine the plan as needed, ensuring that it remains effective and aligned with your evolving aspirations. By taking this adaptable approach, we'll maximize your progress and ensure that you stay on track towards achieving your desired outcomes.

a coaching app by your side all the time

Build new habits

I'll help you set realistic goals and build new habits for success.

PERSONALIZED PROGRAMS

Programs are customized to your unique situation because everyone is different.

Track your RESULTS

Track your progress in exercise and body composition to stay updated on your results.

unlimited messages

Engage with your coach through unlimited in-app messaging to share your experiences and progress.

Exercises Video

Discover a wide range of exercise tutorial videos that will guide you through each movement with proper form and technique.

VIDEO UPLOAD

Capture a video of yourself performing the exercise, and receive valuable feedback from your coach on your technique.

book a free consultation

Are you ready to change ? Contact me for a 30 minutes free consultation.

DO you REALLY NEED A COACH ?

Below are some reasons why you may benefit from hiring a Coach :

EDUCATION

Your coach goes beyond delivering a program; they provide valuable information and explain the why and how behind it. This approach empowers you to build a routine more effortlessly and feel fully engaged in the process. Remember, knowledge is power, and by understanding the principles behind your program, you'll have the confidence and motivation to make lasting changes.

Realistic goals

Setting realistic goals within a reasonable time frame is crucial, as many people often set unattainable goals and become discouraged. Your coach understands that change takes time and will assist you in setting achievable goals. By setting realistic milestones, you'll stay motivated and make consistent progress towards your desired outcomes.

customized plans

Everyone is unique, with varying abilities, preferences, genetic dispositions, schedules, and goals. Your coach recognizes this and can create a personalized program specifically designed to meet your individual needs. They take into account your unique situation, strengths, and limitations, ensuring that the program is tailored to you and maximizes your chances of success.

accountability

Being accountable to someone is a powerful motivator that helps you commit and adhere to your routine. Your coach plays a vital role in keeping you accountable by regularly evaluating your progress and monitoring your consistency in following the program. With their guidance and support, you'll stay on track, maintain your commitment, and achieve the desired results.

expert advice

Your coach has a strong grasp of how the body functions and has completed specialized training in nutrition science for both athletes and non-athletes. They use this knowledge to provide personalized guidance on nutrition and overall well-being. With their expertise, you'll receive straightforward and practical support to help you reach your health and fitness goals.

overcoming obstacles

Your coach is there to help you overcome any obstacles that may be hindering your progress towards your health and fitness goals. Whether it's a lack of time, motivation, or knowledge, they provide guidance, strategies, and support to help you navigate and conquer these challenges. With their assistance, you'll develop the tools and mindset to overcome barriers and achieve the results you desire.

personalized feedback

Your coach provides individualized feedback on your progress and can make changes to your program as needed. They use their expertise to assess your results and offer personalized guidance, helping you achieve your goals more effectively. With their support, you'll receive tailored adjustments to your plan, maximizing your chances of success.

improved health

Your coach genuinely cares about you and your well-being. They support you not just physically, but also mentally, emotionally, and socially. They understand that all these aspects are important for your health and happiness. By addressing these areas together, you can experience improved overall health, more energy, and a better quality of life. Your coach is here to guide you and help you thrive in every aspect of your well-being.

book a free consultation

Are you ready and willing to change? Contact me for a 30 minutes free consultation.

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